Mediterranean Round Zucchini (Grilled)

Mediterranean round zucchini with olive oil and oregano, easily prepared on a charcoal grill, gas or propane grill, and/or pellet grill. Ideal light (summer) side dish that is vegan, gluten-free and Keto-friendly. Paired perfectly with an easy Grilled Greek Sea Bream, these zucchini are a crowd pleaser.

Mediterranean grilled round zucchini recipe

Round zucchini, known as “courgette ronde de nice” in France or “Tondo di Piacenza” in Italy, are quite popular in Europe. They are often used in Mediterranean cuisine and are appreciated for their unique shape and versatility in cooking. These round zucchinis are particularly favored in France and Italy, where they are commonly stuffed with various fillings like meats, rice, or vegetables, making them a staple in many traditional dishes.

If you’d like another way to prepare them – check out my recipe for French Stuffed Round Zucchini with ground meat.

Today, I’m going to show you how we grill round zucchini in Mediterranean style herbs. It’s super easy and yet very delicious. Recipe works for grilled squash and zucchini as well.

Ingredients and Substitutions

  1. Round courgettes – recipe can be prepared with straight zucchini cut lengthwise.
  2. Olive oil – or any other type of vegetable fat
  3. Oregano – prefer dry, but finely minced fresh can be used too. Or Herbs de Provence mix too.
  4. Salt and black pepper– always to taste

How to grill round zucchini?

1st: Prepare the olive oil – herbs mix. Coat each piece on both sides.

2nd: Fire up the grill and grill on both sides.

SERVING SUGGESTION: Combine fresh garlic, Herbs de Provence and crème fraiche. Serve alongside grilled zucchini. 

Mediterranean grilled round zucchini recipe
Mediterranean grilled round zucchini recipe

Mediterranean Round Zucchini (Grilled)

The European Dish
Mediterranean Round Zucchini – made on the grill. A perfect easy and healthy side dish that is vegan and gluten-free.

Equipment

Ingredients
 
 

Instructions
 

  • First, in a small bowl mix olive oil, oregano, salt and pepper.
  • Remove top and bottom from each courgette. Cut each in 4-5 thin equal slices. Coat each slice with the olive oil mix on both sides.
  • Preheat grill (electric/ charcoal, etc.) on high. Arrange courgette slices next to each other, and cook on both sides until done.
  • when cooked, place courgettes in glass container with lid to keep zucchini fresh and soft. Serve immediately.

Notes

SERVING SUGGESTION: Combine fresh garlic, Herbs de Provence and one pot of crème fraiche. Serve alongside grilled zucchini. 
MARINATE: If you have time, leaves zucchini to marinate for 10 minutes in the fridge before cooking on the grill. 
GLASS POT WITH LID: I like my zucchini right from the grill, but not crisp and dry, but soft. Therefore, upon removing from the grill we place them in a glass container with a lid – to preserve their freshness and softness before serving. However, that’s not a mandatory step. 

Nutrition

Serving: 1 cup | Calories: 40kcal | Carbohydrates: 6g | Protein: 3g | Fat: 0.7g | Sodium: 6mg | Potassium: 522mg | Fiber: 2.2g | Sugar: 4.2g | Vitamin A: 10IU | Vitamin C: 34mg | Calcium: 30mg | Iron: 0.8mg
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, Side Dish
Cuisine European, Mediterranean
Servings 4 people
Calories 40 kcal
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