Mediterranean baked summer squash and zucchini (sheet pan)

Easy sheet pan Mediterranean-style roasted summer yellow squash and zucchini recipe. Featuring dark green zucchini, summer squash and parmesan cheese. The perfect light summer meal, or side dish. Ideal for feeding a crowd. Vegetarian.

Mediterranean baked summer squash and zucchini (sheet pan)

Today we are preparing a simple summer meal with Mediterranean flair. Crispy and flavorful, super easy to make and perfect on a hot day or for feeding a crowd. If you are a fan of zucchini, definitely check out my recipe for Ricotta Feta Zucchini roll.

Ingredients and Substitutions

  1. Summer squash – yellow – choose
  2. Zucchini – choose young and firm dark colored zucchini
  3. Parmesan – choose well aged parmesan cheese, like Parmigiano Reggiano Dop
  4. Breadcrumbs
  5. Olive oil – can be replaced any type of vegetable oil you like, or with duck fat or pork lard as well
  6. Herbs de Provence – any blend you like

How to cook sheet pan Zucchini & Summer squash?

1st: Wash all vegetables and remove the ends, slice in equal sized circles.

2nd: Mix with the other ingredients. Coat each circle and place onto preheated sheet pan. Bake in the oven until crispy.

Mediterranean baked summer squash and zucchini (sheet pan)
Mediterranean baked summer squash and zucchini (sheet pan)

Mediterranean baked summer squash and zucchini (sheet pan)

The European Dish
Mediterranean baked summer squash and zucchini – a sheet pan style roasted summer squash and zucchini recipe for the whole family.

Ingredients
 
 

  • 250 g zucchini, with dark green skin
  • 250 g summer squash, yellow skin
  • 150 g parmesan, finely grated
  • 3 tbsp. breadcrumbs
  • 4 tbsp. olive oil, extra virgin
  • 2 tbsp. Herbs de Provence mix, heaping

Instructions
 

  • First, lay a large sheet pan with some aluminum foil. Preheat in the oven on 200C/400F for about 10 minutes, or until pan is very hot.
  • In the meantime, slice zucchini and summer squash in circles (similar in thickness if possible).
  • Then, place in a large mixing bowl, drizzle with olive oil and sprinkle with breadcrumbs, parmesan and Herbs de Provence.
  • Next, mix everything well together. Carefully place onto the hot sheet pan and distribute evenly.
  • Bake in the preheated oven on 180C/360F with turned on hot air ventilation. Remove when zucchini are golden crisp on the edges and well cooked. Serve immediately.

Notes

ALLUMINIUM FOIL: If sheet pan is non-stick, grease the bottom with some duck fat or pork lard (or peanut oil if vegetarian) to avoid adding aluminum foil. 
When serving the zucchini and squash be careful to remove all foil, if some sticks to the vegetable circles. Baking paper can be used too, but add it when adding the zucchini, not beforehand. 

Nutrition

Serving: 1 cup | Calories: 26kcal | Carbohydrates: 4.7g | Protein: 1.8g | Fat: 0.5g | Sodium: 12mg | Potassium: 390mg | Fiber: 1.5g | Sugar: 3g
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Appetizer, Main Course, Side Dish
Cuisine European, Italian, Mediterranean
Servings 4 people
Calories 26 kcal
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