Instant pot Bone broth (slow cooked)

Nutritious Bone broth (beef or chicken bones) in Instant pot, slow cooked. The perfect recipe for homemade bone broth, prepared slowly in IP’s slow cooker.

Slow Cooked Beef Bone broth in instant pot recipe

If you are not using your Instant pot as slow cooker (when you have the option) you are totally missing out. The slow cooker program is ideal for making bone broth, hand- free. Before, I used to plan my time to be home for 48 hours to make the contact check up if the broth is just about to boil – constantly switching between low and extra low on the stove top. Now, I sleep care free (well, almost).

BENEFITS: We all know the benefits of cooking bone broth slowly on low-almost-boiling temperature, rather than pressure cooking or high temperature cooking. The combination between marrow-filled bones and vegetables give the broth it’s unique health benefits. Many friends who consume bone broth regularly swear by it – as it boosts collagen, supports stronger immune system and digestive health.

Ingredients and substitutions

  1. Bones – marrow-filled beef or chicken bones are best. They provide more nutritional benefits than regular bones.
  2. Onion – chopped
  3. Carrot – chopped
  4. Beet root – chopped
  5. Celery stalk – chopped
  6. Bay leaves
  7. Apple cider vinegar
  8. Salt and pepper
  9. Cold water

Note: you can also add parsley, garlic or vegetable peels to the pot to make it even more nutritious.

How to make slow cooked bone broth in Instant Pot

1st: Place bones and vegetables into inner pot.

2nd: add remaining ingredients and cook on Slow cook program, HIGH. Timer set on 48 hours.

Slow Cooked Beef Bone broth in instant pot recipe
Slow Cooked Beef Bone broth in instant pot recipe

Slow Cooked Bone Broth (Instant Pot)

The European Dish
The best slow cooked bone broth in Instant Pot. Easy, hands-free and healthy slow cooked bone broth to perfection.
Prep Time 10 minutes
Cook Time 2 days
Total Time 2 days 10 minutes
Course Main Course
Cuisine European
Servings 4 serving

Equipment

  • 1 Instant Pot

Ingredients
  

  • 400 g (1 lb) beef/chicken bones, marrow-filled bones
  • 1 carrot, medium
  • 1 onion, large
  • 1 celery stalk
  • 1 beet root
  • 2 bay leaves
  • pinch of salt and pepper
  • 2 tbsp. apple cider vinegar
  • 2 liters cold water (or more as needed)

Instructions
 

  • Place fresh bones into inner pot. Then, cut all vegetables in large pieces and add to IP's inner pot as well.
  • Cover bones and vegetables with water (to the maximum fill line or less). Add vinegar, bay leaves, salt and pepper. Place the lid on. No need to seal it.
  • Set the Instant Pot slow cooker program on HIGH and timer to 24-48 hours.
  • Leave to cook, once program is complete, strain bone broth from vegetables and store in glass containers up to 3 days in the fridge. Or alternatively freeze for later use.

Notes

  • I’m using Instant Pot pro
  • It takes a few hours of Instant pot to reach desired temperature. 
  • Always cook on HIGH to get the best of your bone broth in terms of nutrition.
  • Most nutritious bone broth takes up to 48 hours to cook, however you can set the timer to 24 or even 12 hours. 
  • Bone marrow can be used in soups and stews for better taste. It’s very nutritious 
  • Use frozen bones without thawing them 1st if needed. 
Keyword bone broth, Instant Pot, slow cooked
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