Baked Boneless Chicken Thighs in Yellow Tomato Sauce

Baked boneless skinless chicken thighs in yellow cherry tomato sauce. Italian – inspired quick dinner recipe for those on a budget and in a hurry. Kid-friendly, gluten-free.

Baked Boneless Skinless Chicken Thighs with yellow cherry tomato sauce

An easy, quick and (almost) hands-free dinner recipe with chicken and sweet yellow tomato sauce. Even the picky eaters might appreciate it. I know mine do.

Ingredients & Substitutions

  1. Boneless (skinless) chicken thighs – or bone in and skin on thighs work too.
  2. Yellow tomato sauce – I always use jarred yellow cherry tomato sauce from the near by Italian store.
  3. Fresh spring onions
  4. Olive oil – or any vegetable oil
  5. Spices: Salt, white pepper and cumin

NOTE: Yellow cherry tomato sauce isn’t like regular tomato sauce – it’s sweet almost like you are not even eating tomatoes. Perfect for my no-tomato sauce eating kids.

How to cook

1st: Sauté onions on the stove top, add spices and yellow tomato sauce.

2nd: place chicken in baking dish with lid ( I use glass baking dish) and cover with tomato sauce. Bake and serve with a side.

NOTE: I use glass baking dish with lid as a non-toxic cooking option, that bdw. is a popular choice across European countries.

What to serve with it (sides):

Baked Boneless Skinless Chicken Thighs with yellow cherry tomato sauce

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Baked Boneless Skinless Chicken Thighs with yellow cherry tomato sauce

Chicken Thighs in Yellow Tomato Sauce

The European Dish
Simple Italian-style baked chicken thighs in sweet yellow cherry tomato sauce, spiced up with spring onions and herbs.

Equipment

  • 1 cooking dish with lid (e.g. glass or ceramic)
  • 1 frying pan, non-stick

Ingredients
 
 

  • 4 skinless boneless chicken thighs, medium size
  • 250 ml yellow cherry tomato sauce
  • 4 tbsp. butter
  • 1 cup (a bunch) spring onions, finely minced
  • 1 large yellow onion, chopped
  • 1 tbsp. oregano, fresh/dried
  • sea salt and black pepper to taste
  • pinch of nutmeg

Instructions
 

  • First, in a large frying pan with lid add butter, chopped spring onions and yellow onions and sauté on the stove on low heat.
  • Next, add yellow tomato sauce and all spices/seasoning. Stir well and set aside.
  • Then, in a baking dish (with lid), arrange boneless chicken thighs, cover them with the yellow tomato sauce.
  • Place the lid on and bake until fully cooked on 180C/360F in the oven (approx. 20-25 min). Serve with a favorite side.

Notes

CHICKEN: If using chicken with skin on, first brown chicken in butter on the stove for a few minutes on both sides and set aside. Then, continue with making the tomato sauce and baking afterwards. 
TOMATO SAUCE: Yellow cherry tomato sauce is much sweeter than other tomato sauce varieties, therefore I prefer it over  regular tomato sauce. However, any type of regular/cherry tomato sauce can be used. This is the one I usually purchase. 

Nutrition

Serving: 1 cup | Calories: 300kcal | Carbohydrates: 8g | Protein: 28g | Fat: 15g | Cholesterol: 110mg | Sodium: 289mg | Potassium: 350mg | Fiber: 1g | Sugar: 5g | Vitamin A: 120IU | Vitamin C: 10mg | Calcium: 25mg | Iron: 1.2mg
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine European, Italian
Servings 4 people
Calories 300 kcal
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2 Comments

  1. 4 stars
    Hi, I was thinking of trying this recipe tonight, but I do not have yellow cherry tomato sauce. Is there a substitute ?